Achieve, Manage, and Sustain Weight Loss for Adults, a transformative virtual workshop designed to guide you on your weight loss journey.
- Understanding Health Disparities
- Insights Into Obesity
- Proven Strategies
- Community Support
- Empowerment to Act
- Informed Decision-Making
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$25
About the Program
Are you ready to take control of your health and achieve lasting weight loss? Join us for Achieve, Manage, and Sustain Weight Loss for Adults, a transformative virtual workshop designed to guide you on your weight loss journey. This session will address the critical health status of African Americans, other people of color, and White Americans, shedding light on the significant health challenges our communities face today. Led by an experienced facilitator, this workshop will provide you with essential insights into the factors contributing to weight gain and the accompanying health risks. You'll learn about the unique challenges that different groups face and discover practical, actionable habits that can support effective weight loss and improve overall health. This session will empower you with the tools needed to not only achieve your weight loss goals but also manage and sustain them for the long term. Whether you're just starting your weight loss journey or looking to maintain your progress, this workshop offers valuable guidance tailored to your needs. Key Takeaways: • Understanding the health disparities and weight-related challenges among African Americans, other people of color, and White Americans. • Insights into the major health challenges impacting our communities, including obesity and related illnesses. • Proven strategies for achieving and maintaining weight loss, focusing on long-term success. • Practical, actionable habits to support weight loss and overall wellness. • Tips for overcoming common obstacles and staying motivated on your journey. Who Should Attend: This workshop is ideal for adults who are committed to improving their health through weight loss, whether you're just beginning your journey or seeking to maintain your progress. No prior experience with weight loss programs is required. Date & Time: March 2025 Registration: Virtual link sent to registered participants Take the first step towards a healthier you by joining us to Achieve, Manage, and Sustain Weight Loss for Adults. Let's work together to create lasting, positive changes in our lives and communities!
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Join us for a transformative wellness session designed to empower you with critical insights and actionable steps toward better health. In this one-time offering, our expert wellness professional will guide you through an eye-opening exploration of the current health landscape for African Americans, other people of color, and White Americans. You’ll gain a brief yet profound understanding of the unique health challenges and illnesses disproportionately affecting the African American community.
But we won’t stop at just awareness. This session is all about equipping you with specific practices, habits, and supports that can positively impact your health trajectory. Whether you’re looking to reduce stress, improve your overall wellness, or simply become more informed about your health, this session will provide you with the tools and inspiration to make lasting changes.
Key Takeaways:
· Awareness of Health Disparities: Gain a brief yet profound understanding of the unique health challenges and illnesses disproportionately affecting the African American community, as well as other people of color and White Americans.
· Stress Reduction Techniques: Learn specific practices and habits that can help you effectively manage and reduce stress, a critical factor in overall wellness.
· Improving Overall Wellness: Discover actionable steps you can take to improve your physical and mental health, from nutrition and exercise to mindfulness and self-care.
· Building Healthy Habits: Receive guidance on establishing and maintaining healthy habits that can lead to long-term positive changes in your health trajectory.
· Community Support: Understand the importance of community and support networks in your wellness journey and learn how to access resources that can help you stay motivated and informed.
· Empowerment to Act: Leave the session with the tools, knowledge, and inspiration to make lasting, positive changes in your health and well-being.
· Informed Decision-Making: Become more informed about your health, empowering you to make better decisions and advocate for your wellness.
Who Should Attend:
This workshop is ideal for adults of all ages and backgrounds who are interested in improving their overall wellness and reducing stress.
Date & Time: November 2025
Registration: Virtual link sent to registered participants
Take steps toward committing to behaviors that promote a healthier mind and body: Enhance Your Overall Wellness and Reduce Stress. Be the spark for improved wellness in your family and community!
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