A transformative wellness session designed to empower you with critical insights and actionable steps toward better health.
- Awareness of Health Disparities
- Stress Reduction Techniques
- Building Healthy Habits
- Community Support
- Empowerment to Act
- Informed Decisions-Making
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$25
About the Program
Join us for a transformative wellness session designed to empower you with critical insights and actionable steps toward better health. In this one-time offering, our expert wellness professional will guide you through an eye-opening exploration of the current health landscape for African Americans, other people of color, and White Americans. You’ll gain a brief yet profound understanding of the unique health challenges and illnesses disproportionately affecting the African American community. But we won’t stop at just awareness. This session is all about equipping you with specific practices, habits, and supports that can positively impact your health trajectory. Whether you’re looking to reduce stress, improve your overall wellness, or simply become more informed about your health, this session will provide you with the tools and inspiration to make lasting changes.
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Join us for a transformative wellness session designed to empower you with critical insights and actionable steps toward better health. In this one-time offering, our expert wellness professional will guide you through an eye-opening exploration of the current health landscape for African Americans, other people of color, and White Americans. You’ll gain a brief yet profound understanding of the unique health challenges and illnesses disproportionately affecting the African American community.
But we won’t stop at just awareness. This session is all about equipping you with specific practices, habits, and supports that can positively impact your health trajectory. Whether you’re looking to reduce stress, improve your overall wellness, or simply become more informed about your health, this session will provide you with the tools and inspiration to make lasting changes.
Key Takeaways:
· Awareness of Health Disparities: Gain a brief yet profound understanding of the unique health challenges and illnesses disproportionately affecting the African American community, as well as other people of color and White Americans.
· Stress Reduction Techniques: Learn specific practices and habits that can help you effectively manage and reduce stress, a critical factor in overall wellness.
· Improving Overall Wellness: Discover actionable steps you can take to improve your physical and mental health, from nutrition and exercise to mindfulness and self-care.
· Building Healthy Habits: Receive guidance on establishing and maintaining healthy habits that can lead to long-term positive changes in your health trajectory.
· Community Support: Understand the importance of community and support networks in your wellness journey and learn how to access resources that can help you stay motivated and informed.
· Empowerment to Act: Leave the session with the tools, knowledge, and inspiration to make lasting, positive changes in your health and well-being.
· Informed Decision-Making: Become more informed about your health, empowering you to make better decisions and advocate for your wellness.
Who Should Attend:
This workshop is ideal for adults of all ages and backgrounds who are interested in improving their overall wellness and reducing stress.
Date & Time: November 2025
Registration: Virtual link sent to registered participants
Take steps toward committing to behaviors that promote a healthier mind and body: Enhance Your Overall Wellness and Reduce Stress. Be the spark for improved wellness in your family and community!
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